Fitness, getting back into shape – Pryme Fitness https://prymefitness.com Wed, 26 Mar 2025 16:29:07 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8 Zipro Yougo Treadmill 100×38.5 cm, 6 km/h, LED display, remote control https://prymefitness.com/product/tapis-de-marche-zipro-yougo-100x385-cm-6km-h-affichage-led-telecommande/ https://prymefitness.com/product/tapis-de-marche-zipro-yougo-100x385-cm-6km-h-affichage-led-telecommande/#respond Wed, 12 Mar 2025 02:18:22 +0000 https://prymefitness.com/?post_type=product&p=5056 Tapis de marche Zipro Yougo.

Dimensions : 123×55×13 cm
Poids : 23 kg
Utilisation : tapis de marche, pour usage domestique
Plage de vitesse : 1-6 km/h
Moteur : électrique 0,8HP 540W
Système de résistance : Électrique
Dimensions de la ceinture : 100×38,5 cm
Amortissement : Easy Walk (6 coussins d’amortissement + 4 coussins de réduction des chocs)
Poids maximum de l’utilisateur : 100 kg
Dimensions de transport : 129×63×14.5cm 26kg
Console et commandes :

Commande : télécommande (2×AA alimentation)
Affichage : LED 21,5×7 cm
Mesures : vitesse, temps, distance, calories
Haut-parleurs Bluetooth intégrés

Contrôlez vos performances
Le YOUGO est équipé d’un écran LED facile à lire qui vous permet de suivre les paramètres de votre entraînement – vitesse, distance, calories brûlées et durée de l’activité.
Il est bien connu que la musique ou un bon podcast peut rendre le temps parfaitement agréable. Le tapis de course est équipé de haut-parleurs intégrés et diffuse vos chansons préférées lorsqu’il est connecté à votre téléphone via Bluetooth. Bougez au rythme de la musique pendant que vous marchez !

La télécommande vous permet de modifier les réglages en toute simplicité
Vous aimez varier votre rythme de marche ? La télécommande vous permet de changer librement de vitesse.
Vous n’avez pas besoin de vous pencher ou d’utiliser un panneau de commande compliqué pour changer quelque chose – il vous suffit d’emporter la télécommande avec vous. L’utilisation de la télécommande est très simple : elle vous permet non seulement de modifier la vitesse à tout moment, mais aussi d’allumer et d’éteindre l’appareil.

Votre salle de sport à domicile à portée de main !
Grâce à sa taille optimale, le tapis de course n’occupe que 0,67 m². La hauteur du tapis de course de seulement 13 cm est particulièrement remarquable. Cela signifie qu’immédiatement après l’entraînement, vous pouvez facilement ranger l’appareil sous n’importe quel meuble. Le tapis de course YOUGO est équipé de roulettes intégrées qui vous permettent de le déplacer confortablement partout – sans aucun effort !

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Set of 3 Pilates elastic bands – resistance 2, 3 and 4 kg https://prymefitness.com/product/lot-de-3-elastiques-de-pilates-resistance-2-3-et-4kg/ https://prymefitness.com/product/lot-de-3-elastiques-de-pilates-resistance-2-3-et-4kg/#respond Wed, 12 Mar 2025 02:14:59 +0000 https://prymefitness.com/?post_type=product&p=5055

Why a set of 3 resistance bands?

In Pilates, resistance bands are used to work both stretching and muscle strengthening.
With this set of 3 bands of different resistance levels (2 kg, 3 kg, 4 kg), you can vary the intensity of your exercises, improve your strength and flexibility, and tailor your workout to different muscle groups. This way, you can personalize your training for more efficiency and motivation.

What exactly does the resistance of these Pilates bands represent?

The resistance of a Pilates band refers to the force you must apply to stretch the band. For these 2, 3, and 4 kg bands, these numbers indicate the equivalent weight you must move to stretch the band. The higher the resistance, the harder it is to stretch, thus helping to strengthen muscles by working against that tension.

What can you work on with each of these bands?

  • A 2 kg band offers light resistance, ideal for beginners or to target muscles such as the shoulders and improve flexibility.

  • The 3 kg band provides moderate resistance, perfect for progressing in your workouts and effectively strengthening a variety of muscle groups.

  • The 4 kg band offers high resistance, suitable for advanced users or exercises requiring more strength and intensifying muscle strengthening.

What is the white line on the bands for?

The white line on the Pilates bands serves as a guide. It helps you ensure that you are using the band in a balanced and symmetrical way, which is essential for the effectiveness of the exercises and for preventing injuries. In other words, it is your guide to make sure the band is properly positioned and used correctly.

How to maintain your bands?

To maximize the lifespan of your bands, we recommend:

  • Cleaning them thoroughly with a damp cloth and warm water after each use;

  • Dusting them with talcum powder occasionally;

  • Storing them in a cool, dry place, away from direct sunlight and heat sources. Ideally, keep them in a place where the temperature does not exceed 30 °C;

  • Avoid leaving them in your vehicle, as temperature fluctuations can damage them.

What are the dimensions of these Pilates bands?

These bands measure:

  • 1.90 m in length;

  • 7.6 cm in width;

  • 0.55 mm in thickness.

Are they easy to transport?

Made of rubber, these Pilates bands are ultra-flexible and can easily be folded or rolled up to fit in one of the pockets of your gym bag or even your handbag for a workout at the office.

Warranty
2 years

Weight
0.31 kg

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20kg weight training dumbbell kit https://prymefitness.com/product/kit-halteres-de-musculation-20kg/ https://prymefitness.com/product/kit-halteres-de-musculation-20kg/#respond Wed, 12 Mar 2025 02:12:35 +0000 https://prymefitness.com/?post_type=product&p=5032 Weightlifting Dumbbell Set Contents

2 threaded bars, 1.6 kg, 28 mm diameter, 35 cm length

4 chrome locking nuts (200 grams each)

8 discs of 1 kg, 28 mm diameter (135 mm height, 13 mm thickness)

4 discs of 2 kg, 28 mm diameter (175 mm height, 18 mm thickness)

Total weight of bar + nut: 2 kg

Why choose cast iron discs over plastic or vinyl ones?

We’ll explain why:

Cast iron, due to its higher density compared to vinyl, allows for more discs on the bar (up to 32 kg on a dumbbell, for example), making it easier to adjust the load and diversify exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.

What are the differences compared to vinyl and plastic?

Cast iron is less sensitive to temperature changes, ensuring consistent use in various climates.

Compared to vinyl, cast iron is much more resistant to shocks, drops, and crushing, offering up to five times more durability.

Its textured surface ensures excellent grip, even with sweaty hands, unlike plastic which tends to slip.

How much weight can I add to these dumbbells?

These dumbbells can support up to 30 kg each. Since the bar and nuts weigh 2 kg, you can load up to 32 kg per dumbbell, totaling 64 kg. If you’re looking for additional weights, our 28 mm cast iron weight discs (1042303) will be perfect. Ranging from 0.5 kg to 20 kg, you can buy exactly the weight you need.

Train safely with this dumbbell kit

The weights are secured onto the bar with the locking nuts. This keeps them in place, even when using the dumbbells vertically. If you’re doing dynamic workouts, check the nut tightness between sets, especially if you hear the discs clanging. That said, a small amount of play is normal to maintain easy sliding onto the bar.

Easy storage and organization of dumbbells

This dumbbell kit is especially useful if you want to keep your equipment out of sight after your workouts. Simply store the dumbbells and weights in their case and slide it under a bed or into a closet. Thanks to its case, you can also transport your entire kit easily.

How to maintain your dumbbell kit?

To keep your dumbbell kit in the best condition:

Wipe the dumbbell bar and weights with a damp cloth before storing them in the case.

Place the different kit elements in the designated compartments in the case.

Store the case in a dry place.

Humidity is your kit’s enemy—never store it in a basement or outside.

What equipment can I use with my 20 kg dumbbell kit?

To perform a wide range of exercises with your 20 kg dumbbell kit and further diversify your training, you can use other gym accessories. A bench, for example, will allow you to perform bench presses.

What weightlifting exercises can I do with the dumbbell kit to increase strength?

Bicep Curls with Dumbbells
Equipment: Dumbbells
Muscle group: Biceps
3 sets of 8 to 12 reps (keep 2 reps in reserve at the end of the 3 sets and increase reps or weight over the weeks)

Incline Dumbbell Press
Equipment: Weights and an incline bench
Muscle group: Chest and triceps
4 sets of 8 to 10 reps (keep 2 reps in reserve at the end of the 4 sets and increase reps or weight over the weeks)

What exercises target the lower body with the dumbbell kit?

Bulgarian Split Squats
Equipment: Weights, hip thrust bench
Muscle group: Glutes and thighs
3 to 4 sets of 10 to 15 reps per side (keep 2 reps in reserve at the end of your sets, increase reps or weight over the weeks)

Goblet Squats
Equipment: Weights
Muscle group: Glutes and thighs
3 to 4 sets of 12 to 20 reps (keep 2 reps in reserve at the end of your sets, increase reps or weight over the weeks)

Warranty
2 years

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Zipro One S Gold Magnetic Exercise Bike for Fitness and Cardi https://prymefitness.com/product/velo-dappartement-magnetique-zipro-one-s-gold-pour-fitness-et-cardio/ https://prymefitness.com/product/velo-dappartement-magnetique-zipro-one-s-gold-pour-fitness-et-cardio/#respond Wed, 12 Mar 2025 02:10:32 +0000 https://prymefitness.com/?post_type=product&p=5039 Zipro ONE S GOLD Magnetic Bike

An exercise bike allows for unlimited training anytime, day or night. No need to plan a trip to the gym or fitness club. You simply get on the bike whenever you have a free moment and start pedaling. No waiting, no broken machines, or even leaving your home. You burn calories at home, lose excess weight, and shape your dream physique. Plus, the bike, thanks to its compact size and design, can be used even in small rooms.

Modern Computer with Features for Effective Training

Adjustable resistance and seat height to suit your needs

Compact design ideal for small spaces

Secure holder for your smartphone, always within reach

Maximum speed thanks to stable pedals with straps

The quality craftsmanship guarantees trouble-free use for many years.

Choose Your Program
The computer has pre-installed training programs to help you get in shape. You can track your results and progress on the easy-to-read screen.

Adapted to Your Needs
No matter your size or fitness level, the bike allows you to adjust the resistance and seat height individually.

All You Need is a Little Floor Space
The ONE S stands out due to its compact size, which is why it is often chosen as a stationary bike for small spaces.

Phone Shelf
No need to worry about your phone falling out of your pocket during your workout. Place it on the dedicated shelf and enjoy your training without stress.

Comfortable Pedals
Place your feet on the non-slip pedals, adjust the straps, and focus on your workout without worrying about stability. Give your best performance.

A Bike Built for the Years to Come
The bike is made with great care and quality materials, ensuring you can stay in shape for years to come.

Bike Specifications

Maximum user weight: 110 kg

Bike dimensions: 89 x 43.5 x 110 cm

Weight: 16.5 kg

Transport dimensions: 59 x 25.5 x 47 cm

Gross weight: 18.5 kg

Resistance System

Magnetic resistance system

Drive system weight: 4.5 kg

Adjustment: Manual

Number of resistance levels: 8

Seat

Comfortable EVA foam seat

Height adjustment (from the floor): 65-80 cm

Height adjustment (from pedals): 55-75 cm

Number of adjustment levels: 5

Handlebar

Distance between the handlebars and the seat: 39.5 cm (measured at the highest seat position, from its origin point to the handlebar stem)

Pulse sensors in the handlebars

Stabilisers

Width: front 38.5 cm, back 43.5 cm

Transport rollers on the front stabiliser

Leveling pads on the rear stabiliser

Other Features

Non-slip, self-levelling pedals with adjustable straps

Mobile device shelf

Door-to-door warranty

Computer

LCD screen

Measured Parameters

Time

Speed

Distance

Total distance (ODO)

Calories

Pulse

Functions

SCAN – cyclic display of training parameters

Countdown of set value (time, distance, calories)

Pulse rate alarm (with warning when exceeding set pulse rate)

Pulse frequency

Energy-saving – automatically turns off after 4 minutes of inactivity

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