Set of 3 Pilates elastic bands – resistance 2, 3 and 4 kg

Why a set of 3 resistance bands?

In Pilates, resistance bands are used to work both stretching and muscle strengthening.
With this set of 3 bands of different resistance levels (2 kg, 3 kg, 4 kg), you can vary the intensity of your exercises, improve your strength and flexibility, and tailor your workout to different muscle groups. This way, you can personalize your training for more efficiency and motivation.

What exactly does the resistance of these Pilates bands represent?

The resistance of a Pilates band refers to the force you must apply to stretch the band. For these 2, 3, and 4 kg bands, these numbers indicate the equivalent weight you must move to stretch the band. The higher the resistance, the harder it is to stretch, thus helping to strengthen muscles by working against that tension.

What can you work on with each of these bands?

• A 2 kg band offers light resistance, ideal for beginners or to target muscles such as the shoulders and improve flexibility.

• The 3 kg band provides moderate resistance, perfect for progressing in your workouts and effectively strengthening a variety of muscle groups.

• The 4 kg band offers high resistance, suitable for advanced users or exercises requiring more strength and intensifying muscle strengthening.

What is the white line on the bands for?

The white line on the Pilates bands serves as a guide. It helps you ensure that you are using the band in a balanced and symmetrical way, which is essential for the effectiveness of the exercises and for preventing injuries. In other words, it is your guide to make sure the band is properly positioned and used correctly.

How to maintain your bands?

To maximize the lifespan of your bands, we recommend:

• Cleaning them thoroughly with a damp cloth and warm water after each use;

• Dusting them with talcum powder occasionally;

• Storing them in a cool, dry place, away from direct sunlight and heat sources. Ideally, keep them in a place where the temperature does not exceed 30 °C;

• Avoid leaving them in your vehicle, as temperature fluctuations can damage them.

What are the dimensions of these Pilates bands?

These bands measure:

• 1.90 m in length;

• 7.6 cm in width;

• 0.55 mm in thickness.

Are they easy to transport?

Made of rubber, these Pilates bands are ultra-flexible and can easily be folded or rolled up to fit in one of the pockets of your gym bag or even your handbag for a workout at the office.

Warranty
2 years

Weight
0.31 kg